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Revealing the Advantages of Physical Activity During Pregnancy for Mother and Child

Revealing the Advantages of Physical Activity During Pregnancy for Mother and Child Description: A pioneer study conducted by the Polytechnic University of Madrid (UPM) and led by Dr. Rubén Barakat highlights the remarkable benefits of maintaining an active lifestyle during pregnancy for both the mother and her baby. Are you aware that engaging in physical activity while pregnant can be one of the most significant gifts for both you and your unborn child? The UPM team, guided by Dr. Rubén Barakat, has unveiled the profound impact of exercise on pregnancy. Summarized in six scientific reviews, this research offers invaluable insights for expectant mothers and healthcare professionals. Key discoveries include: Significant Reduction in Perineal Tear Risk: The research identifies a 50% decrease in the likelihood of perineal tears, emphasizing the preventive power of exercise against common childbirth complications. Decreased Cesarean Section Risk: Engaging in physical activities is associated with a 13% reduction in the necessity for cesarean sections, countering the worldwide surge in these procedures. Reduced Macrosomia Risk: There is a 21% lower risk of delivering babies with macrosomia, contributing to healthier birth weights. Importance of Exercise During Pregnancy: The rising prevalence of sedentary lifestyles has escalated pregnancy complications. This study highlights the critical role of exercise in enhancing not just physical, but also emotional and psychological well-being during pregnancy. Impact

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Discovered how pregnancy transforms the mother’s brain

An innovative study from Gregorio Marañón Hospital unveils the profound transformations in a mother’s brain during pregnancy. Continue reading to explore the dynamic changes motherhood generates to the mind. Have you pondered the impact of pregnancy on a mother’s brain? A trailblazing study by Gregorio Marañón Hospital offers enlightening insights. This article deciphers the findings of research illuminating the anatomical and functional evolution of the maternal brain from the onset of pregnancy to several years postpartum. Published in the prestigious “Nature Neurosciencethe study unveils alterations in essential brain networks, including the Default Mode Network and attention-related areas. It presents the analysis of the brain structures of 110 women in the third trimester of their initial pregnancy compared to those who have never been pregnant, highlighting significant anatomical differences even before the child’s birth. Anatomical Changes and Their Long-term Effects Post-Childbirth The team at Gregorio Marañón Hospital found that the mother’s brain starts undergoing notable anatomical changes during pregnancy, with some adjustments lasting up to six years after giving birth. These changes, influenced by the delivery method (vaginal or cesarean section), significantly alter certain brain regions, enhancing self-awareness and fortifying the bond between mother and child. This has shown that gestation, delivery and postpartum are processes that, although they occur together, involve very different hormonal, immunological and environmental changes. The study

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